MONDAY 8:00 AM - 9:30 AM
Track: Personal & Career90 Minute Session
M7017 Authors Executive Series:
Start Your Week with a Mindful Intention
Find focus and clarity through mindfulness techniques that create calm and relaxation. During this session, we'll practice two forms of mindfulness: grounding meditation and authentic journaling. The journaling prompt will give you the opportunity to explore and discover your weekly intention. We'll briefly discuss our findings before heading out to conquer the week. Bring a notebook or journal. You'll leave this session uplifted and ready to make the most of your time at EXHIBITORLIVE. We'll discuss:
• What exactly is mindfulness
• Practicing grounded meditation
• Practicing authentic journaling
• Applying these practices in an ongoing basis
• What exactly is mindfulness
• Practicing grounded meditation
• Practicing authentic journaling
• Applying these practices in an ongoing basis
FACULTY:
Katharine Chestnut, CTSM Diamond, founder and author, LNAL Life
Katharine is a dynamic individual who excels as a writer, speaker, and co-working owner. She prioritizes self-care and has extensively studied wellness disciplines to support her own personal growth. She transitions effortlessly from marketing to kinesiology and coaching. Her recent accomplishments include Inner Affirmations Inspirations, The Mindful Life community, and meditations on the Insight Timer app. Katharine's speaking style is captivating, blending science, wit, and spirituality to deliver engaging talks that are easy to understand.
Connect with Katharine Chestnut:
Katharine Chestnut, CTSM Diamond, founder and author, LNAL Life
Katharine is a dynamic individual who excels as a writer, speaker, and co-working owner. She prioritizes self-care and has extensively studied wellness disciplines to support her own personal growth. She transitions effortlessly from marketing to kinesiology and coaching. Her recent accomplishments include Inner Affirmations Inspirations, The Mindful Life community, and meditations on the Insight Timer app. Katharine's speaking style is captivating, blending science, wit, and spirituality to deliver engaging talks that are easy to understand.
Connect with Katharine Chestnut:
